[BODY Feng Shui] 5 ways to deal with back pain
ayata ta ta
I wake up in the morning and my back hurts.
When I lifted something heavy, it snapped.
'ThebackThe character "" is,the center of the Garbhadhatu mandala and denotes that
In other words, a sore back is a danger sign.
The human body does not produce danger signs when it is healthy.
There are several causes of "back pain" and ways to cure it.
So, let's get started on the measures to prevent painful lower back pain!
[BODY Feng Shui] 5 ways to deal with back pain
Why does my back hurt in the first place?
Back pain can be roughly divided into four causes.
Different causes require different remedies, so which of the following is the cause of your back pain?Let's check out what you may have in mind.
Cause 1 - Injured muscles
Cause 2: From mental illness.
Cause 3 - Diseases of internal organs
Cause 4: Skeletal distortion
Let us explain one by one.
Cause 1 - Injured muscles
Poor posture, long periods of sitting or straining.
It is back pain that tends to occur in such situations. The most common reason for back pain is muscle-related.
And since it is also the type that is easiest to improve, taking action in the early stages will prevent it from becoming a habit.
Cause 2 - Back pain from mental
Mental health is very important. Mind and body are connected.
Mental stress can cause an imbalance in the autonomic nervous system.
This leads to decreased hormone secretion function, blood flow stagnation, and muscle stiffness, which in turn leads to back pain.
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Cause 3Back pain from internal organ disease
If back pain is caused by internal organs, it is an early sign of illness.
For example, diseases of the gastrointestinal tract, pancreas, liver, gall bladder, kidney, ureteral stones, and bladder. Diseases of blood vessels, such as abdominal aortic aneurysm.
In women, back pain can be a sign of gynecological problems such as a uterus.
This case requires hospital examination.
Cause 4 - Back pain caused by bones
The lumbar vertebrae, the bones of the lower back, are curved and thus subject to gravity, and sometimes become deformed due to aging, overwork, or illness.
Too much pressure at that time can cause back pain.
The back is also prone to pain in the skeletal structure at birth and during pregnancy.
In some cases, the bones themselves are brittle due to metabolic abnormalities such as osteoporosis.
Women with large body curves areTrue Sleeper PremiumIt is recommended to use a softer mattress such as a mattress with a soft mattress to distribute the body pressure to reduce the burden on the lower back.
...and a sore back...
It's hard when your back hurts...
Sitting down, aita ta ta ta.
Even standing up, aita ta ta.
Even when sleeping, aita ta ta ta.
Do you want to live like this forever?
A sore back makes it difficult to concentrate on important work or study.
When he endures the pain, his face stiffens involuntarily.
Pain tends to make me irritable and I hit people hard.
Or you have to cancel plans because of a sore back.
You want to do everything you can to help yourself before it gets worse.
5 ways to deal with a sore back
There are four different causes of back pain.How to deal with back pain caused by "muscular" and "mental" factorswill be.
Caused by illnessof back pain, we recommend that you go to a reliable hospital as soon as possible.
1・Balance ball
balance ballis an air-filled exercise ball.
Essentially, this equipment is designed to strengthen the core muscles, but it can be of great use when one's back hurts.
It is especially recommended for those who do a lot of office work.
Work on a balance ball instead of sitting in a chairJust by,Muscles naturally move to achieve good posture and blood flow is stimulated.It will be.
If you work at a computer a lot, you are prone to hunching over as well as back pain, and poor posture just doesn't make you look very good to others. Poor posture also causes poor blood circulation, which makes it easier to age.
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Muscle relaxes.
Increased blood flow
Improves posture by training core muscles
2・Inventive use of pillows
A person whose skeleton is truly in the correct position (no cervical curve problems) is one who can lie on his/her back without a pillow and not feel any discomfort.
If you cannot sleep without a pillow, it may be a danger signal to begin with.
Pillow under the kneeor put in,body pillowbetween the legs.lie on one's sideThis reduces the burden on the lower back.
Bones are connected from the head to the feet, so when the back hurts, in some cases there is also distortion of the neck, back, knees, and ankles.
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3・Myofascial release roller
Myofascial Release Rolleris a roller with bumpy protrusions on its surface.
When muscles are tight,fasciaIn fact, sometimes the best way to do this is to unwind the
Fascia is what is called the third skeleton, a net-like network that stretches throughout the body.
When the fascia is loosened, blood and lymph flow throughout the body improves, reducing pain, stiffness, and mental stiffness.will be.
Just using the myofascial roller for two to three minutes while watching TV will make you sweat profusely all over.
When your back hurts,Focus on buttocks and thighsWe recommend that you unwind to
Also, the base of the thighs and groin should be relaxed with light pressure.
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Full body massage for stiff shoulders, back, etc.
...and cellulite.
Can be used to prevent muscle soreness after exercise as well as back pain
Improved metabolism and weight loss
. good for mental health.
It is easy to use because it vibrates electrically and relaxes myofascia!
It is an excellent way to lose weight while relaxing the whole body just by getting on it!
Also recommended by yoga instructor! They can pinpoint and relax myofascia.
4・Muscle training to reduce the risk of back pain
The Japanese people are not."Iliopsoas muscle." (the red muscle in the above figure) is weak and prone to back pain.
The iliopsoas muscle is an important muscle that connects the upper and lower body.
Pelvic misalignment can also be improved by strengthening this muscle.
To strengthen the iliopsoas muscles,mountain climbingUsed in the movement of the "knee-swing (gymnastics)" is the basis, though,go up the stairsExercise is also effective.
Loading with dumbbells is more effective, and is recommended for those who are confident in their strength.
According to Dr.Rolf, the founder of Rolfing,The iliopsoas muscle is closely related to mental healthHe also says that training the muscle can improve mental health as it is a muscle that has
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...and hip lift.
And it also eliminates the flabby underbelly.
...Improve the balance of the whole body.
A body that does not get tired easily.
... mental health benefits.
5・YOGA
Yoga is a slow-moving activity that stretches both large and small muscles.
Besides, by taking a pose while breathing deeply,Stabilization of the autonomic nervous systemIt is also good for people who are under a lot of stress, and is especially recommended for people who are under a lot of stress.
Poses for lower back pain
Pigeon Pose
This pose is recommended for sciatica. Stretches the stiff muscles of the buttocks.
People who sit all day also have stiff hips, so making this pose a habit will help prevent back pain.
Crescent Pose
This pose balances the whole body.
Stretching the iliopsoas muscleIt is also ideal for. Making this pose a habit will help prevent or improve lower back pain, as it adjusts the position of the pelvis and spine.
6・Changing office chairs/chairs
If you work on a computer, your chair may be the cause of your back pain. Office chairs are made based on studies of the human body's movements, so you will be surprised at how easy they are to work in. They may be pricey, but they are worth the investment.
Office chairs with a good reputation are the Sylphy and Baron chairs from Okamura Corporation. For overseas manufacturers, the Aeron chair and Steelcase are hot sellers.
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summary
When the back hurts, there are many signs of the body.
Which type of back pain do you have?
The first step may be to determine which type you are.
If you are fooling around with compresses and painkillers, you are apt to develop chronic back pain.
The more you can do for yourself before that happens, the more likely you are to lead a happy life.
In this day and age, investing in your health is the most valuable thing you can do.I think.
This is because the loss of health is too great a loss of time and opportunity.
It's hard for me too when I get sick!
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